Gaming Can Help With Anxiety and Worry

Hey there, fellow joystick jockey. It was a dark and stormy night, and the only source of light was the glow of my console – that kind of night, you know? My heart was pounding in my chest, louder than the roars of a dragon boss in Skyrim, but this time, it wasn’t just the game that was fueling the adrenaline rush. Instead, it was the demons of anxiety and worry that had been tailing me like a persistent Mario Kart opponent.

In the midst of the melee, I discovered that my gaming sanctuary wasn’t just a virtual battlefield or a world to conquer, but a tool against the relentless minions of stress and unease. And hey, if it worked for me, who’s to say it wouldn’t work for you, right?

In this guide, we’re going to walk through the mystic lands of gaming, and how they can help us manage our real-life adversaries – anxiety and worry. We’ll explore:

  • How gaming provides a distraction and immersion,
  • Its role in cognitive training,
  • The power of social connection in multiplayer games,
  • The confidence boost from game mastery,
  • The mindfulness and relaxation that gaming fosters,
  • The safe emotional exploration gaming allows,
  • The role of biofeedback games in anxiety management,
  • How games can provide routine and structure,
  • The creative outlet gaming offers,
  • And the problem-solving abilities games encourage.

But remember, every coin has two sides, so we’ll also delve into the potential pitfalls of using gaming as a coping mechanism.

Got your controllers ready? Then let’s power up and dive right in! The quest for finding peace amidst chaos begins here.


The following article is based on my own experience as a gamer and as somebody who has suffered from anxiety since the age of 18 – I’m now, at the time of writing, 38. None of this information is based on scientific studies. I am not a doctor or a psychotherapist. Gaming worked for me as a method to help control my anxiety. But it may not work for you. So please consult your doctor if you are having issues with anxiety. Based on my own experience, getting help from a professional will help.

Understanding Anxiety and Worry

Just as any gamer needs to understand the mechanics of their game, it’s crucial to grasp what we’re up against in real life: anxiety and worry. You know that overwhelming feeling when you’re about to face a final boss in Dark Souls? That’s what anxiety can feel like, a constant sense of impending doom. Worry, on the other hand, is like a never-ending side quest, distracting you from the main mission of life with a constant cycle of “what ifs”.

Traditionally, these two bosses are tackled with cognitive-behavioral therapy, meditation, medication, or a combination of all three. Sometimes, though, it’s like you’re stuck in a particularly tricky level – no matter how many times you hit continue, it seems impossible to progress.

Our current methods can be effective, but they might not be everyone’s cup of tea. Just like some gamers prefer strategy games over shooters, everyone has their own style when it comes to managing mental health. This is where gaming comes in – another tool in the tool belt, a power-up, if you will, to help you face your real-life adversaries.

With that in mind, let’s hit the pause button on traditional approaches for a moment, and hit the start button on exploring how our favorite pastime can turn into a lifesaver.

Video Games and Mental Health

What if I told you that the virtual battlefield or the kingdom you’re trying to save can actually serve as a sanctuary from your inner demons? It might sound like some secret cheat code, but it’s not. Video games have actually been used therapeutically for quite some time.

Sure, gaming has its pitfalls. Too much of it can lead to problems, like a game glitch that messes up your character’s stats if you abuse it. But when used correctly, it can offer a unique way to manage mental health. Imagine using the principles that help you thrive in a game to help you cope with real-world problems. Sounds cool, right?

The button-mashing, combo-crafting, puzzle-solving magic of gaming can become your sword and shield in the battle against anxiety and worry. Whether it’s immersing yourself in a captivating narrative, mastering a new skill, or fostering social connections, games can offer something traditional therapies often lack: fun. And sometimes, fun is the best medicine.

So, fellow gamer, ready to spawn into the map of therapeutic gaming? Let’s respawn and dive deeper.

The Role of Video Games in Coping with Anxiety and Worry

Just like gaming can offer escape from a stormy night, it can also serve as a refuge from our real-world worries. Think of it like switching from a stressful PvP match to a relaxing farming sim game.

Gaming can serve as a stress-relieving activity, kind of like the feeling you get when you finally beat a tough boss after hours of trying. It’s a momentary escape from your problems, giving you the break you need to recharge and face your challenges anew.

But it’s not just about escape. Gaming can also help shift your focus away from anxiety and worry. It’s like when you’re so engrossed in a game, you forget to eat or sleep. Except, in this case, you’re so engrossed, you momentarily forget your stressors.

And while escapism isn’t a long-term solution, the temporary reprieve that games provide can be incredibly beneficial. It’s like healing in a safe zone before facing a boss. You can’t stay there forever, but it’s essential for your survival.

With our hearts full of courage and controllers at the ready, let’s press on to the next level – exploring the many ways

Point #1: Immersion and Distraction

Remember the immersive world of Witcher 3 or the engrossing narrative of The Last of Us? The way you get lost in those intricate, beautifully crafted universes is one of the key ways gaming helps with anxiety. The sense of immersion gaming provides can be a salve for the stressed-out mind.

Imagine this: each anxious thought is a Goomba from Super Mario, waiting to trip you up. Gaming is like a power star, making you invincible for a short while, letting you run through those enemies with ease. The immersion distracts you from the Goombas of anxiety and gives you a much-needed break.

Of course, you can’t be invincible forever. But the respite it offers allows you to recharge and face your anxieties with renewed vigor, just like getting an extra life in a game. So, let’s move on to the next power-up in our arsenal.

Point #2: Cognitive Training

Just as gaming teaches us to aim our crosshair accurately or plan a tactical assault, it can also bolster our cognitive skills. Think about it; when you play a strategy game like Civilization, you’re training your brain to make strategic decisions, anticipate problems, and find solutions – all vital skills for managing anxiety.

It’s like using your gaming skills to level up in real life. Games can teach you to think on your feet, deal with unexpected challenges, and find your way around obstacles. In essence, they’re teaching you to be a problem solver – and isn’t that a great way to handle anxiety and worry?

So, with our cognitive abilities boosted, let’s dive into the social realm of gaming.

Point #3: Social Connection

Multiplayer games, be it Fortnite, League of Legends, or Among Us, can help forge social connections. It’s like finding companions for your epic quest in World of Warcraft – they can make the journey less lonely and much more fun.

Anxiety often comes hand in hand with a feeling of isolation. It’s as if you’re trapped in a dungeon, with no NPC in sight to help you out. But gaming, especially online multiplayer games, connects you with people from all over the world. It’s like sending out a party invite in an MMO; you don’t have to face the boss alone.

Of course, not all encounters online are pleasant (we all know about trolls), but when you find the right party members, the game (and life) becomes much more enjoyable. Let’s venture forth to the next point on our journey.

Point #4: Self-Esteem and Mastery

Remember how it felt when you finally mastered that tricky combo in Street Fighter, or when you scored that epic win in a Fortnite match? That sense of achievement can give your self-esteem a significant power-up.

In the game of life, anxiety is a boss that makes you feel powerless. But gaming can help you regain that power. It provides you with clear objectives, rules, and immediate feedback – and when you succeed, it feels like you’re on top of the world.

These victories, no matter how small they may seem, can give you the confidence to face your real-life problems. It’s like gaining a new skill in an RPG; now you’re better equipped to face the challenges ahead. Speaking of challenges, let’s see how games can also help us relax.

Point #5: Mindfulness and Relaxation

You know those chill games that are all about exploration or creativity, like Animal Crossing or Minecraft? They’re like a peaceful sanctuary amidst the chaos of hardcore PvP matches. These games foster mindfulness and relaxation, taking your mind off stressful thoughts and putting you in a zen-like state.

It’s like meditating in the middle of a bustling town in Final Fantasy. The world around you continues to spin, but you’re in your own tranquil bubble, focusing on the moment. You’re not fretting over past losses or future battles; you’re simply here, planting virtual flowers or building pixelated castles.

And sometimes, that’s exactly what you need to manage your anxiety – a safe, peaceful space to recharge your mental health mana. But what about exploring emotions in this safe space? Let’s venture into that realm next.

Point #6: Exploration of Feelings in a Safe Environment

Games like Life is Strange or Hellblade allow you to explore complex emotions and experiences without real-world consequences. It’s like taking a tour of Hyrule in The Legend of Zelda, but instead of exploring forests and mountains, you’re navigating your own emotional landscape.

These games can give you a safe platform to understand and process your feelings. It’s like talking to an NPC about your quest’s dilemmas; you’re able to examine your problems from a safe distance, gaining new perspectives and insights.

And just like any quest, exploring your emotions can be daunting, but it’s also necessary for personal growth and anxiety management. Now, let’s check out a slightly more high-tech way gaming can help.

Point #7: Biofeedback Games

Imagine a game that can teach you how to control your heart rate, breathing, or even brainwaves! Sounds like something out of a sci-fi game, right? But biofeedback games do just that. It’s like a training simulation where you learn to control not a spaceship, but your own bodily functions.

Biofeedback games offer real-time feedback on certain physiological functions, training you to control them and hence manage your stress response. It’s like gaining a new ability in a game – the more you practice, the better you get at it.

This newfound control can be a powerful weapon against anxiety. Just as mastering a new weapon gives you an edge in a battle, mastering your body’s stress response gives you an edge against anxiety. Armed with this knowledge, let’s explore our next point.

Point #8: Providing Routine and Structure

For many of us, gaming is a daily ritual. Whether it’s tending to your farm in Stardew Valley or completing daily quests in World of Warcraft, games often provide routine and structure. It’s like having a quest log that guides you through the game, giving you a sense of purpose and direction.

Anxiety often thrives on uncertainty, so having a structure can be calming. It’s like having a map in an open-world game – even in the midst of chaos, you have a sense of direction. And that sense of control can go a long way in managing anxiety.

Having navigated the world of structure and routine, let’s delve into the realm of creativity.

Point #9: Encouraging Creativity

Games like Minecraft or LittleBigPlanet give you a sandbox to play in, a canvas to paint on. They foster creativity, which can be a fantastic outlet for anxiety.

Think about it like this: each block you place in Minecraft is a worry you’re putting away. The act of creation gives you something positive to focus on, taking your mind off your anxieties. Plus, seeing your ideas come to life is a great confidence booster, like crafting a legendary item in an RPG.

Creativity also provides a sense of control – you’re the master of your own virtual world. This sense of control can be empowering when dealing with anxiety, which often makes us feel powerless.

After constructing our creative sanctuaries, let’s make our way to the final point of our journey.

Point #10: Problem-Solving Skills

Whether it’s figuring out how to defeat a boss in Dark Souls or finding the most efficient path in a platformer like Celeste, gaming often requires problem-solving skills. It’s like being in a dungeon full of puzzles; you need to think, experiment, and often fail a few times before finding the solution.

Similarly, anxiety and worry can be like puzzles. They’re challenges we need to figure out. The problem-solving skills honed in gaming can translate into your real-life struggles. It’s like taking the strategies you’ve developed in a strategy game and applying them to your life.

Of course, life doesn’t always provide a walkthrough, and neither does anxiety. But being able to approach your worries as challenges to be solved, rather than insurmountable obstacles, can give you a fighting chance against them.


Stepping back from the screen and setting down our controllers, we’ve explored an epic quest through the realm of gaming and its therapeutic potential for anxiety. Just like our gaming avatars, we too need a strategy, a plan to combat the bosses of worry and anxiety in real life. And we’ve discovered that our favorite pastime can turn into our greatest ally.

To sum up our epic journey:

  • Immersive games can provide a distraction from stressors, giving our mind a chance to rest and recharge.
  • Gaming can improve our cognitive abilities, making us sharper and better at problem-solving.
  • Through multiplayer games, we can find social connection, easing feelings of loneliness that often accompany anxiety.
  • Games can boost self-esteem by offering achievable goals and immediate feedback.
  • They provide a sense of routine and structure, which can be calming in a chaotic world.
  • And finally, they can help us hone our problem-solving skills, enabling us to face life’s challenges head-on.

Remember, fellow gamer, each battle against anxiety is a boss fight, and gaming might just be the ultimate weapon you’ve been looking for. So, keep your health bar high and your spirits higher as we prepare for the “What Next?” level.

What Next?

As every seasoned gamer knows, it’s all about what you do after you’ve finished the main quest. Here at PlayerLife, we believe in giving you actionable tips to make sure you take away something valuable from our articles. Here’s how you can use what you’ve learned today:

  • Explore a new genre: Step out of your comfort zone and try a different game. If you’re used to fast-paced action games, try a peaceful, creative game like Minecraft.
  • Join a gaming community: This could be an online forum, a multiplayer game, or a local gaming group. Use this as a way to make connections and find support.
  • Set gaming goals: Just like you would set goals in a game, set some for yourself in real life too. It could be anything from trying a new game each month to challenging yourself to beat your high score.
  • Use gaming as a mindful activity: The next time you game, make a conscious effort to use it as a form of relaxation. Notice how your stress levels decrease as you immerse yourself in the game.
  • Talk to a professional: If you’re dealing with severe anxiety, gaming can be a useful tool, but it’s not a replacement for professional help. Reach out to a mental health professional if you’re feeling overwhelmed.

Remember, the game of life doesn’t come with cheat codes. But with the right strategies, we can conquer any level, beat any boss, and win any battle. Now, grab your controller and let’s level up in life together.


Nick Sinclair

Nick Sinclair, a gaming aficionado since the Commodore 64 era, studied Creative Computer Games Design in university before founding his own gaming company. Discovering a passion for content creation, Nick now helps gamers squeeze every drop of fun out of their favorite gaming hardware

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